Self-Help
Find self-help books focused on habits, confidence, motivation, mindfulness, productivity, healing, relationships, and personal growth. Browse practical, encouraging reads for building better routines and a more intentional life.
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When a Parent Is Depressed: How to Protect Your Children from Effects of Depression in the Family
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Hand-Me-Down Blues: How to Stop Depression from Spreading in Families
The Human Dimension of Depression: A Practical Guide to Diagnosis, Understanding, and Treatment
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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
Psychoanalytic Theories of Affect
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Depression-free for Life
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Depression: What Everyone Needs to Know(r)
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Healing the Soul in the Age of the Brain: Why Medication Isn't Enough
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Why I Stay: 365 Reasons to Stay Alive When Your Mind is Giving You Every Reason Not to
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DEPRESSION, AMBITION, SUCCESS from One Teenager to Another
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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
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Shattered Nerves: Doctors, Patients, and Depression in Victorian England
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
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From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, Andperform at Your Best
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Worry: Hope and Help for a Common Condition
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Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love
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The Speed Trap: How to Avoid the Frenzy of the Fast Lane
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The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
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To Love Is to Be Happy with: The Remarkably Intimate and Inspiring New Way to Dynamic Personal Success!
Stress: The Nature and History of Engineered Grief
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