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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Gordon, James S.

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Paperback

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"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra

"Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Accessories:

No Accessory

Publisher

PENGUIN GROUP

Bisac Major Subject

Self-Help

Bisac Minor Subject

Mood Disorders - Depression

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

8.42 Inches

Barcode Indicator

EAN

Width

5.42 Inches

Publication Date

1970-01-01

Height

0.99 Inches

ISBN 10

0143115510

Weight

0.8 Pounds

Book EAN

9780143115519

Target Audiance

Adults

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression