Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
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Book Overview "Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra"Exactly what this over-medi...
"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra
"Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Book Details Format: Paperback | Pages: 448 | Language: English | Publisher: PENGUIN GROUP | ISBN: 0143115510
FormatPaperback
Pages448
LanguageEnglish
ISBN0143115510
EAN9780143115519
PublisherPENGUIN GROUP
Publication Date1970-01-01
EditionIllustrated
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.8 Pounds
Length8.42 Inches
Width5.42 Inches
Height0.99 Inches
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