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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

by James S. Gordon

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A seven-stage approach to depression

$21.84 USD
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Paperback New English

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Awards & Recognition

  • Critical praise

    Praise from Deepak Chopra

    Chopra praises the book as extraordinary and says both therapists and patients will benefit from reading it.

AlbakiReads Editorial

A seven-stage approach to depression

James S. Gordon presents a seven-stage program for addressing depression through a range of practices, including food and nutritional supplements, Chinese medicine, movement and exercise, psychotherapy, meditation, guided imagery, and spiritual practice. The book brings these different approaches together in a self-help framework, giving its discussion a broad scope across physical, psychological, and spiritual dimensions. Its subject is how these practices are organized within Gordon’s program; the description does not provide detail on the individual stages or establish that the approach is a substitute for professional care.

Good fit for readers who enjoy

  • Adults interested in a structured self-help approach to depression.
  • Readers exploring how complementary practices are discussed alongside psychotherapy and meditation.
  • Those seeking a book that covers both physical and spiritual practices in relation to depression.

Themes

Depression and self-helpNutrition and Chinese medicineMovement and exercisePsychotherapy and meditationSpiritual practice

Based on publisher information and book metadata.

Book overview

"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra

"Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
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