Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, Andperform at Your Best
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Book Overview More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional we...
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.
However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!
In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.
A PENGUIN LIFE TITLE
Book Details Format: Paperback | Pages: 240 | Language: English | Publisher: XK PENGUIN LIFE PENGUIN TR | ISBN: 0143135325
FormatPaperback
Pages240
LanguageEnglish
ISBN0143135325
EAN9780143135326
PublisherXK PENGUIN LIFE PENGUIN TR
Publication Date2020-10-13
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.7 Pounds
Length8.1 Inches
Width5.4 Inches
Height0.8 Inches
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