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  • Me VS Myself: The Anxiety Guy Tells All by Dennis Simsek book cover
  • Me VS Myself: The Anxiety Guy Tells All by Dennis Simsek book cover
  • Me VS Myself: The Anxiety Guy Tells All by Dennis Simsek book cover
  • Me VS Myself: The Anxiety Guy Tells All by Dennis Simsek book cover
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Me VS Myself: The Anxiety Guy Tells All

by Dennis Simsek

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A personal, practical framework for confronting anxiety

$25.94 USD
$32.43 USD $25.94 USD
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Hardcover New English

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AlbakiReads Editorial

A personal, practical framework for confronting anxiety

Dennis Simsek combines a personal account of anxiety with an explanation of how it can take shape and intensify over time. The book centers on desensitization: identifying internal and external fears and working with them through practical methods presented by the author. Framed around the idea of becoming more than anxiety, it approaches the subject as an ongoing confrontation between habitual fear responses and a different way of relating to them. Its compact format places lived experience alongside self-help guidance, with anxiety—not depression—serving as the description’s central concern.

Good fit for readers who enjoy

  • Adults seeking a personal perspective alongside anxiety-focused self-help tools
  • Listeners of mental-health podcasts interested in Dennis Simsek’s approach
  • Readers interested in fear desensitization and anxiety-management practices

Themes

AnxietyFearDesensitizationPersonal experienceSelf-help practices

Based on publisher information and book metadata.

Book overview

Popular podcaster (The Anxiety Guy Podcast) Dennis Simsek takes us on a rollercoaster ride of emotions in this gripping and personal book. Dennis demonstrates how anxiety forms and grows as time goes on, and shows you powerful practical ways on desensitizing yourself from your greatest internal and external fears. Get ready to become more than anxiety as Dennis puts his experience, knowledge, and passion to work as he shows you the truth behind overcoming anxiety once and for all.

For more information on the anxiety guy resources check out http: //www.anxietyexit.com today.

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