Worry: Hope and Help for a Common Condition
You save $10.05 USD (36%)
Format

Book Overview Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry ...
In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like, depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.
Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
Book Details Format: Paperback | Pages: 368 | Language: English | Publisher: RANDOM HOUSE PUB GROUP | ISBN: 0345424581
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Sourced through trusted book distributors, with fresh titles added regularly.
Your payment information is encrypted and protected every step of the way.
Most orders ship within 1–2 business days.
From page-turners to timeless classics—find your next favorite read.