From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan
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Book Overview Mental techniques and 10 step nutrition plan to transform your lifeAlthough we often feel that stress is caused by external factors, "......
Mental techniques and 10 step nutrition plan to transform your life
Although we often feel that stress is caused by external factors, "... my boyfriend makes me stressed!" "... my sales targets are making me stressed!" - it's actually more useful in the long term for us to recognise that stress is something that comes from within ourselves - it's a Response.
Each time we get stressed, it is the result of our own unique response to the situation we are in. If we want to eradicate stress, we must learn to discover the real causes of the way we feel. Xandria Williams' wise and effective 10 step approach shows clearly how we can achieve this.
Work out what you really mean by 'stressed' - are you worried? angry? resentful? guilty? dominated? out of control? - and get to the root of your responses.
- Find out how to identify and face up to your worst case scenario.
- Believe in a positive future.
- Set yourself realistic goals.
- Stop worrying about what other people will think of you.
- Understand some of the physical causes of stress - and how to eliminate them.
Book Details Format: Paperback | Pages: 357 | Language: English | Publisher: THORSONS | ISBN: 0007117914
FormatPaperback
Pages357
LanguageEnglish
ISBN0007117914
EAN9780007117918
PublisherTHORSONS
Publication Date2001-06-18
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.43 Pounds
Length8.43 Inches
Width6.26 Inches
Height1.0 Inches
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