Home › Depression › Depression-Free for Life: A Physician's All-Natural, 5-Step Plan
  • Depression-Free for Life: A Physician's All-Natural, 5-Step Plan by Gabriel Cousens book cover
  • Depression-Free for Life: A Physician's All-Natural, 5-Step Plan by Gabriel Cousens book cover
1 2

Depression-Free for Life: A Physician's All-Natural, 5-Step Plan

by Gabriel Cousens

Be the first to review this book

A five-step, drug-free program framed around nutrition, supplements, and self-assessment

$17.85 USD
$27.90 USD $17.85 USD
Save 36%

Paperback New English

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A five-step, drug-free program framed around nutrition, supplements, and self-assessment

Gabriel Cousens presents depression through a biochemical lens, arguing that support should be individualized rather than reduced to a single solution. The book organizes that approach into five steps built around what it calls the brain’s “natural drugs,” combining mood-focused substances, vitamin and mineral supplements, diet, and lifestyle practices. Practical components include self-assessment exercises intended to tailor the program, a seven-day menu plan, and 30 recipes. Its guidance is explicitly drug-free and prescriptive, presenting dietary and supplement-based changes as central tools for addressing depression.

Good fit for readers who enjoy

  • Adults interested in self-help approaches to depression centered on diet and lifestyle
  • Readers seeking structured self-assessments, meal planning, and recipes
  • Those exploring supplement- and nutrition-focused wellness programs

Themes

DepressionNutrition and moodSupplementsLifestyle changePersonalized self-help

Based on publisher information and book metadata.

Book overview

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life

  • Helps you customize your approach through easy self-assessment exercises
  • Outlines a five-step program for harnessing your own body chemistry
  • Incluedes a seven-day menu plan
  • Features thirty savory but simple recipes
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all