The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
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Book Overview As seen on Public Television! Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for man...
As seen on Public Television!
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:
- Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
Book Details Format: Paperback | Pages: 256 | Language: English | Publisher: HARMONY BOOK | ISBN: 0307718247
FormatPaperback
Pages256
LanguageEnglish
ISBN0307718247
EAN9780307718242
PublisherHARMONY BOOK
Publication Date2010-12-28
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.6 Pounds
Length7.9 Inches
Width5.2 Inches
Height0.7 Inches
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