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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness

Rossman, Martin

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As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:

- Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
Accessories:
No Accessory
Publisher
RODALE BOOKS
Bisac Major Subject
Self-Help
Bisac Minor Subject
Self-Management - Stress Management
Binding Type
Paperback
Country Of Origin
US
Number Of Units
1
Length
7.9 Inches
Barcode Indicator
EAN
Width
5.2 Inches
Publication Date
2010-12-28
Height
0.7 Inches
ISBN 10
0307718247
Weight
0.6 Pounds
Book EAN
9780307718242
Target Audiance
Adults

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