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  • The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness by Martin Rossman book cover
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The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

by Martin Rossman

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A practical framework for separating solvable concerns from the worry cycle

$18.52 USD
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Paperback New English

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AlbakiReads Editorial

A practical framework for separating solvable concerns from the worry cycle

Martin Rossman presents worry as a mental process that can sometimes support reflection and problem-solving but can also become a source of unnecessary distress. The book organizes its approach around distinguishing concerns within one’s control from those that are not, while developing creative problem-solving and using guided imagery to cultivate calmness and clarity. Framed as a program drawing on clinical techniques and research, it connects stress management with emotional awareness, intuition, and everyday health and well-being.

Good fit for readers who enjoy

  • Adults seeking a structured self-help approach to stress and anxiety
  • Readers interested in guided imagery as a calming practice
  • Those who want tools for sorting actionable problems from uncontrollable worries

Themes

Worry and anxietyStress managementGuided imageryProblem-solvingMind-body well-being

Based on publisher information and book metadata.

Book overview

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:

- Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
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