Health & Daily Living
Health & Daily Living for young adults centers on the practical aspects of growing up, offering teen readers an understanding of topics like self-care, fitness, puberty, and maintaining emotional and physical well-being. Unlike broader young adult nonfiction, this subject zeroes in on real-life issues—from nutrition and exercise to mental health and safety—that are especially relevant to everyday adolescent experiences.
Readers looking to address specific needs or curiosities can explore targeted subtopics such as Beauty & Grooming, Diseases & Illnesses, Mindfulness & Meditation, or Sexuality & Pregnancy. Whether navigating changes during puberty or seeking advice on personal wellness and healthy habits, this category helps teens find the focused information most pertinent to their current questions or challenges.
- -25%
- -20%
Date for One
- -40%
Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health
- -20%
The Complete Emotions Guide
- -20%
Ageless Beauty: The Ultimate Skincare & Makeup Book for Women & Teens of Color
- -20%
The Health Reader (Black and White Edition) (Yesterday's Classics)
- -20%
The Health Reader (Color Edition) (Yesterday's Classics)
- -40%
American Murderer: The Parasite That Haunted the South
- -40%
Unstoppable Affirmations for Teens: 31 Days of Words that Transform Your Mind and Level Up Your Life (Powerful Affirmations for Teens' Academics, Purp
- -25%
My First Period Book for Young Girls 8-12: Simple Health Guide With 50 Body Changes, Hygiene Tips, Mood Help, and Easy Answers for Girls Starting Pube
- -40%
From Tween to Clean: The Growing Girl's Guide to Personal Hygiene
- -20%
The Ultimate Middle School Gratitude Journal: Thinking Big and Thriving in Middle School with 100 Days of Gratitude, Daily Journal Prompts and Inspira
- -20%
Middle School Gratitude Journal for Girls: Girls gratitude journal to help middle school girls think big, grow confident, and love life
- -40%
Positive Affirmations Journal for Black Teen Boys: 3 Simple Steps to Effectively Use Affirmations to Improve Your Self-Esteem, Motivation, and Confide
- -20%
Life Advice for Teens
- -20%
The Teens Self-Regulation Workbook
- -20%
Romantic Relationships and Sex Education for Teens: 2 Books in 1 - Everything Teenagers Should Know About Puberty, Sexuality, Dating and Healthy Bound
- -25%
30-Minute Strength Training for Teen Boys: Build Muscle, Boost Confidence Teens Guide to Fitness Success
- -20%
Sex Education for Teens: A Modern Guide to Puberty, Sexuality, Consent, and Healthy Relationships for Teens Who Want Clear, Judgment-Free Answers
- -40%
Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find Calm
- -25%
The Puberty Book for Girls: Everything You Need to Know and Feel Empowered
- -20%
Executive Functioning Skills Workbook for Teens: Stay Focused, Get Organized, and Stop Procrastinating with Teen-Tested Techniques for Better Planning
- -25%
The Ultimate Puberty Guide for Girls 8-14 Years Old: Understanding Friendships, Body Changes, Emotions And Growing Up
- -40%
Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Why shop with AlbakiReads
Books for every kind of reader
Fresh inventory from major publishers, secure checkout, and a growing catalog of bestsellers, new releases, kids books, and study aids.