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Tapping In: A Step-By-Step Guide to Activating Your Healing Resources through Bilateral Stimulation (16pt Large Print Edition)

by Laurel Parnell

A self-guided introduction to resource tapping

Regular price $39.15 USD
Regular price $48.94 USD Sale price $39.15 USD
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Paperback New English

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AlbakiReads Editorial

A self-guided introduction to resource tapping

Laurel Parnell presents a step-by-step program centered on bilateral stimulation, an EMDR-related practice involving tapping both sides of the body. The book organizes exercises around what it calls “positive resources”: internal sources of resilience and stability that participants can practice accessing during stress or when working with trauma-related experiences. Its emphasis is practical and self-directed, explaining the method’s core physical action alongside exercises intended to support confidence and physiological calm. This 16-point large-print edition offers the same guided material in a more accessible format.

Good fit for readers who enjoy

  • Adults interested in self-guided, EMDR-related bilateral-stimulation exercises
  • Readers exploring body-based approaches to stress and resilience
  • Those seeking a large-print personal-growth guide

Themes

Bilateral stimulationTrauma and stressResilienceConfidenceMind-body healing

Based on publisher information and book metadata.

Book overview

Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as ''resource tapping.'' Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your ''latent positive resources'' - your neurological foundation for internal resilience and stability.
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