I am looking forward to making some of the recipes.
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I will cherish it forever
A self-guided introduction to resource tapping
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A self-guided introduction to resource tapping
Laurel Parnell presents a step-by-step program centered on bilateral stimulation, an EMDR-related practice involving tapping both sides of the body. The book organizes exercises around what it calls “positive resources”: internal sources of resilience and stability that participants can practice accessing during stress or when working with trauma-related experiences. Its emphasis is practical and self-directed, explaining the method’s core physical action alongside exercises intended to support confidence and physiological calm. This 16-point large-print edition offers the same guided material in a more accessible format.
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