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  • Somatic Healing: Soothe Your Nervous System with Body-First Therapy: Over 100 Guided Exercises by Emily Winter book cover
  • Somatic Healing: Soothe Your Nervous System with Body-First Therapy: Over 100 Guided Exercises by Emily Winter book cover
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Somatic Healing: Soothe Your Nervous System with Body-First Therapy: Over 100 Guided Exercises

by Emily Winter

A body-focused guide to somatic exercises

$31.12 USD
$51.87 USD $31.12 USD
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AlbakiReads Editorial

A body-focused guide to somatic exercises

Emily Winter’s guide organizes more than 100 guided exercises around movement, breathwork, grounding, and self-regulation. It also introduces the mind-body connection and ways to interpret nervous-system responses, linking practical activities with explanations of somatic healing. The book presents these practices as tools for working with stress, trauma, emotional wellbeing, and physical discomfort. Its combination of exercises and introductory guidance gives the subject both a hands-on and explanatory dimension.

Good fit for readers who enjoy

  • Adults interested in guided movement, breathwork, and grounding practices.
  • Readers exploring the relationship between stress, bodily responses, and emotional wellbeing.
  • Those seeking an introductory resource on somatic healing and self-regulation.

Themes

Somatic healingNervous-system regulationMind-body connectionStress and traumaEmotional wellbeing

Based on publisher information and book metadata.

Book overview

Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.

Somatic Experiencing(R) Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.

In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.

- Get unstuck from trauma and stress
- Learn the language of your nervous system
- Restore connection with yourself and others
- Heal from pains doctors can't seem to treat
- Find inner balance and regulate your emotions
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