Pocket Tai CHI for Beginners: Simple Steps to a Healthy Body & Mind
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Book Overview Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This bo...
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format!
Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations.
Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.
Benefits of Tai Chi include:
- Reducing falls by improving flexibility and balance
- Relieving joint pain
- Reducing stress and anxiety
- Lower blood pressure
- Strengthened core, legs and upper body
Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Book Details Format: Paperback | Publisher: TUTTLE PUB | ISBN: 0804852294
FormatPaperback
ISBN0804852294
EAN9780804852296
PublisherTUTTLE PUB
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.2 Pounds
Length7.4 Inches
Width4.1 Inches
Height0.3 Inches
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