A values-based approach to hoarding and decluttering
A values-based approach to hoarding and decluttering
Jennifer Krafft’s guide frames hoarding through acceptance and commitment therapy (ACT), connecting the work of decluttering with the thoughts and emotions tied to belongings. Its approach centers on identifying personal values and using them to guide change, while addressing shame and guilt through self-compassion and greater self-understanding. The book presents decluttering not simply as clearing possessions, but as part of moving toward a life more closely aligned with what matters to the individual.
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