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Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy

by Jennifer Krafft

A values-based approach to hoarding and decluttering

$18.92 USD

~~$31.54 USD~~ $18.92 USD

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Print BookAvailable Hardcover $23.13 USD~~$36.15 USD~~

Print BookCurrently viewing Paperback $18.92 USD~~$31.54 USD~~

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A values-based approach to hoarding and decluttering

Jennifer Krafft’s guide frames hoarding through acceptance and commitment therapy (ACT), connecting the work of decluttering with the thoughts and emotions tied to belongings. Its approach centers on identifying personal values and using them to guide change, while addressing shame and guilt through self-compassion and greater self-understanding. The book presents decluttering not simply as clearing possessions, but as part of moving toward a life more closely aligned with what matters to the individual.

Good fit for readers who enjoy

People seeking an ACT-based approach to hoarding and decluttering.
Loved ones looking for a guide that addresses the emotional dimensions of hoarding.
Readers interested in connecting behavior change with personal values and self-compassion.

Themes

Hoarding and declutteringAcceptance and commitment therapyPersonal valuesShame, guilt, and self-compassion

Based on publisher information and book metadata.

Book overview

A powerful and compassionate guide to help you find lasting freedom from hoarding.

If you hoard--or have a loved one who hoards--you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you'll ever experience the freedom of living without the weight of this debilitating behavior. It's important to know you are not alone, and that hoarding isn't your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.

Written by a team of mental health professionals and grounded in evidence-based acceptance and commitment therapy (ACT), this book offers a values-based approach to finding lasting freedom from hoarding. Based on cutting-edge research, this book will help you unravel the stories your mind has created about you and your belongings. You'll also discover how emotions and thoughts play a role in hoarding behaviors, and how you can declutter to live a life more closely aligned with your deepest values.

Most importantly, you'll learn to move beyond feelings of shame and guilt that are associated with hoarding, and cultivate the self-compassion, self-awareness, and self-understanding needed to make real, lasting changes.

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