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  • Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature by M. Amos Clifford book cover
  • Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature by M. Amos Clifford book cover
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Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature

by M. Amos Clifford

A practical guide to being present in nature

$16.86 USD
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AlbakiReads Editorial

A practical guide to being present in nature

M. Amos Clifford’s guide introduces forest bathing, a sensory practice inspired by the Japanese tradition of shinrin-yoku. It presents ways to attend to the natural world in settings ranging from woodland and public parks to a backyard, with specific activities for beginning a personal practice. The expanded edition adds hands-on practices and space for journal entries and reflection. Its framing connects time spent noticing nature with a renewed relationship to the living world, while keeping the emphasis on direct experience rather than requiring a particular kind of landscape.

Good fit for readers who enjoy

  • Adults interested in guided ways to spend more attentive time outdoors.
  • Readers curious about forest bathing and the tradition of shinrin-yoku.
  • Those who appreciate activity prompts and space for journaling or reflection.

Themes

Forest bathingSensory attention to natureHuman connection with the living worldOutdoor practices and reflection

Based on publisher information and book metadata.

Book overview

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

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Customer reviews

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Malaika Taylor

I highly recommend to for anyone looking for inner clarity

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Thomas DiMassa

Great service and fast service

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Ella

Great shopping experience! The book arrived quickly, was well packaged, and matched the description perfectly. I would definitely shop with you again

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Olivia

Smooth.