Home › Diet › Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes

1 2

Your Glp-1 Game Plan: What Your Doctor Didn't Tell You about How to Eat, Move, and Thrive on Weight Loss Medications--With 50 Easy, Nutritious Recipes

by Heidi Skolnik

A practical guide to eating and moving while taking GLP-1 medication

$26.46 USD

~~$41.35 USD~~ $26.46 USD

Save 36%

Format

Print BookUnavailable Hardcover $23.89 USD~~$39.82 USD~~

Print BookCurrently viewing Paperback $26.46 USD~~$41.35 USD~~

Delivery to your door

In stock·Dispatches in 1–2 business days

Standard shipping* from $4.35

Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.

Secure checkout

30-day eligible returns Returns & refunds policy

A practical guide to eating and moving while taking GLP-1 medication

Heidi Skolnik’s guide brings food, exercise, and everyday habits into the conversation around GLP-1 weight-loss medication. It organizes its advice around balanced meals, protein and fiber goals, meal timing, and movement intended to support muscle function. Fifty recipes and meal strategies give the nutrition guidance a concrete format, while the book also addresses concerns including low appetite, possible nutrient shortfalls, muscle loss, and fatigue. Its scope extends beyond meal planning to side effects, sleep, strength, and maintaining weight loss, presenting these as areas to consider alongside medication. The emphasis is on practical routines for people navigating changes in appetite and weight while using GLP-1 drugs.

Good fit for readers who enjoy

Adults taking GLP-1 weight-loss medication who want food and movement guidance alongside their prescription.
Cooks seeking recipes and meal strategies centered on protein, fiber, and calorie goals.
Readers interested in habits related to muscle function and maintaining weight loss during medication-assisted weight management.

Themes

Nutrition during GLP-1 treatmentExercise and muscle functionMeal planning and recipesWeight-loss maintenance

Based on publisher information and book metadata.

Book overview

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance.

GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.

That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:

Build a Balanced GLP-1 Plate.
Discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.
Time meals for energy.
Move to support muscle function and metabolism.

With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health.

Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.

Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Added to cart

You might also like