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  • Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga by Bernie Clark book cover
  • Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga by Bernie Clark book cover
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Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga

by Bernie Clark

Yin yoga through body, energy, and mind

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AlbakiReads Editorial

Yin yoga through body, energy, and mind

Bernie Clark’s book pairs an exploration of yoga’s benefits, viewed through Eastern and Western perspectives, with a detailed examination of Yin Yoga practice. Its two-part structure moves from the physical, energetic, and emotional dimensions of yoga to themed practice flows. The combination gives the subject both a conceptual frame and a practical component, connecting ideas about yoga’s effects with ways to explore Yin Yoga on the mat.

Good fit for readers who enjoy

  • People seeking an introduction to Yin Yoga’s philosophical and practical dimensions
  • Yoga practitioners interested in themed Yin Yoga flows
  • Readers curious about yoga’s physical, energetic, and emotional aspects

Themes

Yin Yoga practiceYoga philosophyPhysical and energetic dimensions of yogaMind and emotions

Based on publisher information and book metadata.

Book overview

Yinsights: A Journey Into the Philosophy & Practice of Yin Yoga Contributor(s): Clark, Bernie (Author), Powers, Sarah (Foreword by) The author explores the benefits of yoga as viewed by the Eastern and Western Worlds and related how it affects the body and mind. YinSights is divided into two main sections The first investigates the benefits of yoga on the physical body the energetic body, and the mind/emotional body. The second section explores the practice of Yin Yoga in details, and several flows are offered each with different themes.
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