Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities
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Book Overview Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those w...
Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time.
Book Details Format: Paperback | Pages: 272 | Language: English | Publisher: HARPERCOLLINS | ISBN: 0060973358
FormatPaperback
Pages272
LanguageEnglish
ISBN0060973358
EAN9780060973353
PublisherHARPERCOLLINS
Publication Date2020-01-15
EditionReissue
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.5 Pounds
Length8.0 Inches
Width5.4 Inches
Height0.7 Inches
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