Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women
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Book Overview The ultimate strength-training guide for women. Learn how to lift weights with proper form and technique. Lose fat, build muscle, get str...
The ultimate strength-training guide for women.
Learn how to lift weights with proper form and technique.
Lose fat, build muscle, get stronger and transform your body with strength training.
In this book it is my goal to empower and educate you on strength training. Improve confidence in your training and in your life.
It doesn't matter if you train at home or in a gym, this book will give you the tools and knowledge to feel confident about lifting and strength.
If you are new to lifting weights or very experienced, this book will help you improve your strength, technique and knowledge of lifting weights, guaranteed.
Here's what you get in this book:
- An explanation of why women should strength train and lift weights
- Detailed explanations of the barbell, kettlebell and dumbbell, along with exercise descriptions
- Myths of women's strength training
- How women should train differently from men
- 7 bonus workout programs
www.WomenWhoLiftWeights.com
www.WWLWStore.com
Book Details Format: Hardcover | Pages: 154 | Language: English | Publisher: TELLWELL TALENT | ISBN: 0228849764
FormatHardcover
Pages154
LanguageEnglish
ISBN0228849764
EAN9780228849766
PublisherTELLWELL TALENT
Publication Date2021-11-09
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.71 Pounds
Length11.0 Inches
Width8.5 Inches
Height0.56 Inches
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