I am looking forward to making some of the recipes.
This is the most special holiday present that I just received as a gift from my wife
I will cherish it forever
Energy practices for body, mind, and spiritual self-care
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Praised by Lucia Thornton, President of the American Holistic Nurses Association
Thornton praises the book as an exquisite work and highlights its treatment of subtle energy and self-care.
Energy practices for body, mind, and spiritual self-care
Elizabeth Frediani presents subtle energy as a framework for exploring health and consciousness, pairing broad theoretical discussion with step-by-step exercises. The practices address physical, emotional, and spiritual self-care, and the book links attention to the body’s energy system with examining habits and attitudes that may affect well-being. It also takes up the relationship between energy work and expanded awareness, including the cultivation of inner peace and compassion. Practical applications are part of the book’s structure, reflecting Frediani’s experience teaching students, training practitioners, and working with private clients. The emphasis is on using exercises alongside an explanatory model, rather than treating energy healing as a set of techniques detached from personal reflection.
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