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  • What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer by Don Colbert book cover
  • What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer by Don Colbert book cover
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What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer

by Don Colbert

A Christian eating plan built around foods associated with Jesus

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AlbakiReads Editorial

A Christian eating plan built around foods associated with Jesus

Don Colbert frames healthy eating through a Christian and biblical lens, using foods associated with Jesus as the basis for a practical plan. The book discusses foods described as favored or avoided, and presents the author’s account of their possible health benefits and risks. Recipes, nutritional information, and advice for using foods available today connect that framework to everyday meals. The result is a guide that combines religious reference with dietary recommendations; its health claims are presented as part of Colbert’s approach, not as independent medical guidance.

Good fit for readers who enjoy

  • Adults interested in Christian perspectives on food and healthy eating
  • Readers seeking recipes and practical advice organized around a biblical dietary model

Themes

Christian livingBiblical food traditionsHealthy eatingRecipes and practical meal planning

Based on publisher information and book metadata.

Book overview

Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover:

  • Why foods forbidden in the Old Testament are unhealthy
  • Jesus's favorite foods, including "fast foods" and dessert
  • The health benefits of foods Jesus ate, and the health risks of foods He avoided

 

Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.

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