Home › Sports & Recreation › Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
  • Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. by Meredith Atwood book cover
  • Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. by Meredith Atwood book cover
1 2

Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

by Meredith Atwood

A practical guide to taking on a triathlon

$18.33 USD
$26.19 USD $18.33 USD
Save 30%

Paperback New

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A practical guide to taking on a triathlon

Meredith Atwood combines her account of moving from the couch to an IRONMAN 70.3 with guidance on the three disciplines of triathlon: swimming, biking, and running. This revised edition also brings together advice from coaches, nutritionists, and athletes, alongside compact training plans, nutrition material, updated resources, and information on long-distance racing. The book’s scope makes it a guide to both preparing for a first event and building toward further triathlon goals, with Atwood’s own experience providing a personal thread through the practical material.

Good fit for readers who enjoy

  • Women considering their first triathlon
  • Triathletes seeking training plans and guidance across swimming, biking, and running
  • Readers interested in long-distance triathlon preparation and nutrition advice

Themes

Triathlon trainingSwimming, biking, and runningNutritionLong-distance racingPersonal athletic development

Based on publisher information and book metadata.

Book overview

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all