The Ultimate Carbohydrate Counter
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AlbakiReads Editorial A practical reference for understanding carbohydrate choices
A practical reference for understanding carbohydrate choices
Organized as a food-content guide, this updated carbohydrate reference separates the roles of fiber, sugars, and starches while addressing how they fit into everyday eating. It presents guidance on choosing a carbohydrate eating plan, distinguishing naturally occurring sugars from added sugars, and monitoring carbohydrate intake across grocery shopping, restaurant meals, and snacks. Framed around the ongoing low-carb conversation, the book treats carbohydrates as a category to assess rather than simply eliminate, with an emphasis on making informed food choices.
Good fit for readers who enjoy
- Adults seeking a carbohydrate-counting reference for daily meals and snacks
- People comparing fiber, sugar, and starch in their eating plans
- Shoppers and diners who want help tracking carbohydrate intake
Themes
Carbohydrate countingFiber, sugar, and starchAdded versus natural sugarsEveryday nutrition planningFood-label and meal choices
Based on publisher information and book metadata.
Book Overview This fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the ca...
This fully updated and revised guide to carbohydrates, part of the successful food Counter series, expertly helps you sort through the carbs that are best for you. Carbs are blamed for everything from obesity and diabetes to heart disease and acne. But before you write them off completely, let expert nutritionists Karen J. Nolan and Jo-Ann Heslin show you how to use the low carb trend to your advantage. With clear and accessible advice, learn: -How different carbs--fiber, sugar, and starch--affect your body differently -How to select a carbohydrate eating plan that is right for you -The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other. The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.
Book Details Format: Paperback | Pages: 624 | Language: English | Publisher: GALLERY BOOKS | ISBN: 166809200X
FormatPaperback
Pages624
LanguageEnglish
ISBN166809200X
EAN9781668092002
PublisherGALLERY BOOKS
Publication Date2025-01-07
Edition3
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight1.56 Pounds
Length8.39 Inches
Width5.61 Inches
Height1.31 Inches
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