This is the most personal book Dr. Barthel has written. Having overcome childhood trauma, becoming a teen mom at 17, depression, and anxiety, this Cancer Survivor has shared her testimony with many. After experiencing an out of body experience in 2012, Dr. Barthel made it a mission of hers to learn more about our mind, body, and soul connection. What she discovered made her reinvent her entire life. In the words of Master Yoga, "you must unlearn what you have learned". This book covers a wide range of mind, body, spirit topics and practices to help in one's holistic journey. It's for anyone who finds themselves in the midst of life interruptions. Whether you are going through a life change or a spiritual journey, my hope is that you find this book as a reminder that you are never alone. Included inside are exercises, helpful tips, plus a wellness journal. The Founder and CEO of A Soul Recharged LLC, Dr. Vanessa Barthel knows a lot about following your bliss! Currently holding a Ph.D. in Holistic Life Coaching, she has spent years of research and studies on how our mind, body, and spirit are all connected. Dr. Barthel believes when the three are in harmony, they play an essential role in our daily wellness. Given the words and vision for A Soul Recharged, this voyage of self-discovery has become more than just a book title! Part of the proceeds goes toward Women and Children Shelters. Once homeless and having lived in a shelter herself, this cause is dear to her heart. Dr. Barthel writes from her own life experiences to enlighten even the hollowest Souls. For more information on other books by the author, visit her website at www.ASoulRecharged.org. Books are also available on Walmart.com and Amazon.com.