Home › Health & Fitness › Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being
  • Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being by Facc Falk Berg book cover
  • Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being by Facc Falk Berg book cover
1 2

Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being

by Facc Falk Berg

A step-by-step introduction to Tai Chi

$16.15 USD
$21.54 USD $16.15 USD
Save 25%

Paperback New

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A step-by-step introduction to Tai Chi

Facc Falk Berg’s guide organizes Tai Chi practice around accessible routines and gradual skill-building. It describes standing and seated exercises, including basic stretches, rotations and named foundational movements, alongside instructions for shifting weight and attending to posture. Breathing exercises and imagery are included as part of the practice, as are safety tips and illustrations. The book also presents a progressive training plan, with video demonstrations offered as a supplement. Its emphasis is on adapting the movements for beginners and older adults, including people who prefer to exercise from a chair.

Good fit for readers who enjoy

  • Older adults interested in gentle movement and balance-focused exercise.
  • Beginners seeking structured introductions to Tai Chi fundamentals.
  • People who prefer seated options or visual demonstrations when learning exercises.

Themes

Tai Chi fundamentalsBalance and mobilityAdaptable exerciseMindful breathingSafety in movement

Based on publisher information and book metadata.

Book overview

✦ NEW EDITION 2026 ✦

Tai Chi for Seniors and Beginners: A gentle exercise program for mental and physical well-being (Exclusive Bonus Video Tutorials)

Regain Confidence, Balance & Mobility with Tai Chi

Every day that worry about falling or stiffness holds you back is one day too many. Imagine moving through your life free of that fear, strong, steady, and pain-free. Tai Chi for Seniors and Beginners is a gentle, science-backed program designed for older adults and first-timers. Using slow, flowing movements and mindful breathing, it helps you turn fear into freedom. Feel your balance improve, aches diminish, and confidence grow with each calm, intentional move. This is not a quick fix, but a practical path to lifelong wellness.

✔ Gentle, Adaptable Workouts: Step-by-step standing and seated Tai Chi routines make it easy to start today. From simple stretches and rotations to full-body flows, every exercise is explained clearly. You can even do them from a chair if standing is difficult. Perfect for both beginners and seniors.

✔ Progressive Training Plan: Follow a gradual plan that builds strength, coordination, and flexibility over time. As you improve, new foundational Tai Chi moves like "Wave Hands Like Clouds" and "Grasp Sparrow's Tail" help you feel fluid and confident.

✔ Balance & Stability Focus: Every routine strengthens your legs, posture, and core to improve stability and reduce fall risk. Learn how to shift weight safely, build awareness of movement, and move with greater confidence every day.

✔ Pain Relief & Flexibility: Gentle movements reduce stiffness, improve posture, and enhance circulation. Over time, joints loosen, muscles relax, and daily movements become easier and more comfortable.

✔ Mindful Breathing & Relaxation: Breathing exercises and imagery calm the mind and body. You'll discover how to stay grounded, reduce anxiety, and cultivate inner peace through every movement.

✔ Safety and Clear Guidance: Includes "Safety First" tips and clear instructions for each movement. Simple illustrations and cues help you follow along easily at your own pace.

✔ Complete Wellness Approach: This guide blends Tai Chi fundamentals with practical daily routines that improve mobility, confidence, and overall well-being. Ideal for home use, physical recovery, or mindful exercise.

✔ Exclusive Bonus Video Course: Access step-by-step video demonstrations that bring each movement to life. Perfect for visual learners who want to master Tai Chi with confidence.

You don't need flexibility, equipment, or experience.
Just a few minutes a day will help you feel stronger, steadier and more in control of your body.

Take your first step toward better balance and peace of mind.

Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all