Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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Book Overview From a New York Times bestselling author, a guide to restoring good bacteria to your gut--and keeping your microbiomes happy and healthy....
From a New York Times bestselling author, a guide to restoring good bacteria to your gut--and keeping your microbiomes happy and healthy.
Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments such as SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows us how to fix your microbiome once and for all. It includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Book Details Format: Paperback | Publisher: HACHETTE GO | ISBN: 0306846969
FormatPaperback
ISBN0306846969
EAN9780306846960
PublisherHACHETTE GO
Publication Date2023-02-07
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.7 Pounds
Length8.2 Inches
Width5.4 Inches
Height1.0 Inches
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