Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
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Book Overview Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William ...
Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book.
Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You've been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss drugs such GLP-1 agonists, and bariatric procedures are effective solutions for weight loss. They are NOT, nothing more than Ponzi schemes with upfront benefits, long-term disasters. Conventional weight-loss solutions are effective in the short-term but are plagued by serious problems, including virtually guaranteed weight regain over time. Muscle mass is the critical determinant of weight and provides vigor, youthfulness, and overall health. When we diet, lost muscle is regained as fat, leaving us in worse shape than before.
In SUPER Body, Dr. William Davis, MD, bestselling author of Wheat Belly and Super Gut, reveals how we can restore our health and youthful contours by returning to ancestral nutrition practices, restoring beneficial microbes, and taking synergistic supplements. The solution to losing weight lies not in pharmaceuticals or procedures but rather in restoring factors lost from the modern human life experience, specifically microbes lost due to overexposure to antibiotics and other factors, and the restoration of nutrients lost due to misguided dietary advice. Complete with a three-week program to help kick-start your journey, and including easy-to-make recipes to enhance your efforts, SUPER Body will show you how to lose the weight naturally and permanently whilerestoring your youthful shape and body contours.
Book Details Format: Hardcover | Pages: 320 | Language: English | Publisher: HACHETTE GO | ISBN: 0306835991
FormatHardcover
Pages320
LanguageEnglish
ISBN0306835991
EAN9780306835995
PublisherHACHETTE GO
Publication Date2025-12-16
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.1 Pounds
Length9.1 Inches
Width6.1 Inches
Height1.3 Inches
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