Home › Exercise › Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less
  • Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less by Pat Flynn book cover
  • Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less by Pat Flynn book cover
1 2

Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less

by Pat Flynn

A compact kettlebell training toolkit

$18.92 USD
$31.54 USD $18.92 USD
Save 40%

Paperback New

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A compact kettlebell training toolkit

Strong On! organizes kettlebell training around short sessions and a single piece of equipment. Its 101 workouts are paired with a primer on six core kettlebell techniques, including step-by-step images, so the book addresses both workout selection and how to perform the lifts. Pat Flynn also presents the exercise principles behind his program, a diet plan, and a 300 Swings challenge. The emphasis is on simplifying a fitness routine while working toward goals such as strength, endurance, and flexibility; the book presents these as aims of the program, not guarantees.

Good fit for readers who enjoy

  • People seeking kettlebell workouts designed for 20 minutes or less
  • Beginners who want illustrated guidance on core kettlebell lifts
  • Experienced kettlebell users seeking a larger workout selection

Themes

Minimalist exerciseKettlebell techniqueShort workoutsStrength and flexibility

Based on publisher information and book metadata.

Book overview

Burn fat, build strength, increase endurance, and improve flexibility daily--with one versatile piece of equipment.

Straightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day.

Pat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases--from weight loss to lean muscle growth.

Strong ON! offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:
    101 workouts to help you reach your unique goals The simplified science behind an effective exercise routine The Big 6 kettlebell techniques and how to execute them safely and effectively Pat's foolproof diet plan and internet-famous 300 Swings challenge

The secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all