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The Stress Prescription: Seven Days to More Joy and Ease

Epel, Elissa

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"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again

From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

We can't avoid stress. But we can embrace it and transform it.

Whether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration.

In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

The seven-day prescription will lead you through these exercises:

Day 1: Things Will Go Wrong . . . And That's All Right
Day 2: Control What You Can . . . And Put Down the Rest
Day 3: Be the Lion
Day 4: Train for Resilience
Day 5: Let Nature Do the Work
Day 6: Don't Just Relax . . . Restore
Day 7: Start Full, End Full

Dr. Epel shows us how we can "stress better"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.

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Publisher

PENGUIN LIFE

Bisac Major Subject

Self-Help

Bisac Minor Subject

Self-Management - Stress Management

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

7.06 Inches

Barcode Indicator

EAN

Width

5.09 Inches

Publication Date

2022-12-27

Height

0.74 Inches

ISBN 10

014313664X

Weight

0.46 Pounds

Book EAN

9780143136644

Target Audiance

Adults

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The Stress Prescription: Seven Days to More Joy and Ease