Home › Coaching › Special Strength Training: Manual for Coaches
  • Special Strength Training: Manual for Coaches by Yuri Verkhoshansky book cover
  • Special Strength Training: Manual for Coaches by Yuri Verkhoshansky book cover
1 2

Special Strength Training: Manual for Coaches

by Yuri Verkhoshansky

A coaching manual for special strength training

$61.26 USD
$76.58 USD $61.26 USD
Save 20%

Paperback New

Delivery to your door
In stock·Dispatches in 1–2 business days
Standard shipping* from $4.35
Standard shipping transit* 5–8 business days after dispatch

Faster options are available.

Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.
Secure checkout
American Express Apple Pay DiscoverGoogle Pay Mastercard PayPalVisa
30-day eligible returns Returns & refunds policy

AlbakiReads Editorial

A coaching manual for special strength training

Yuri Verkhoshansky’s manual organizes special strength training around its methodological foundations, planning, exercise methods, and place in the broader training process. Its scope extends across resistance and jump exercises, complex, stimulation, contrast, circuit, and strength-aerobic methods, as well as block training. Sport-specific sections address acyclic and cyclic disciplines, sports games, and combat sports, with traditional exercises used by high-level track-and-field athletes also included. The book additionally covers warm-up questions and presents an “Ultra Mass” bodybuilding program, making it a wide-ranging reference across several applications of strength training.

Good fit for readers who enjoy

  • Coaches seeking a structured reference on special strength training methods and planning.
  • Readers interested in strength-training approaches across track and field, cyclic and acyclic sports, games, or combat sports.
  • Bodybuilding readers interested in the included “Ultra Mass” program.

Themes

Special strength training methodologyTraining planning and organizationSport-specific strength programsStrength exercises and methodsBodybuilding

Based on publisher information and book metadata.

Book overview

From the leading scientist and expert in Sport Training, his last book: a milestone, the point of no return in the Strength Training. The most complete and up to date book in Special Strength Training (SST): Methodological foundations of special strength training, Guidelines for planning SST, SST means and methods - resistance and jump exercises, Complex method, Stimulation method, Contrast method, Circuit method, Strength-aerobic method, Organization of SST in training process and Block Training System, SST means methods and program for acyclic sports, SST means methods and program for cyclic sports, SST means methods and program for sports games and combat sports, traditional SST exercises used by high-level track & field athletes, questions and answers about warm-up, 'Ultra Mass' bodybuilding program, the contribution of Yury Verkhoshansky to the development of sport science.
Shipping & returnsShipping options, delivery timing, and our return policy.

In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.

For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.

Eligible items can be returned within 30 days in accordance with our return policy.

Customer reviews

You may also like

View all