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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A
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Trusted By Over 10,000 Readers To Eliminate Anxiety With Just 10 Minutes Of Movement Per Day
⭐️️ 35 EXERCISES PLUS A FREE GUIDED WORKBOOK ️⭐️CLEAR ILLUSTRATIONS & STEP-BY-STEP DESCRIPTIONS
Written By Rose Kilian - Yoga Instructor, Best-Selling Author & Somatic Practitioner For Over 10 YearsIs your stress often lasting all day? Is there tightness across your shoulders even when you wake up? Do you feel like you constantly need to be on high alert?
Well, today is the last day you need to feel that tension in your shoulders, the tightness in your chest, the anxiety, stress, and the constant feeling of being on edge. Tonight, you'll sleep right through the night and wake up feeling rested, calm, and vital again.
Accessories:
No Accessory
Publisher
INDEPENDENT CAT
Bisac Major Subject
Health & Fitness
Bisac Minor Subject
Exercise - General
Binding Type
Paperback
Country Of Origin
US
Number Of Units
1
Length
9.0 Inches
Barcode Indicator
EAN
Width
6.0 Inches
Publication Date
2024-03-01
Height
0.3 Inches
ISBN 10
1922922544
Weight
0.43 Pounds
Book EAN
9781922922540
Target Audiance
Adults
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