The Sleepless Ape: The Story of Sleep in Human Evolution
Regular price
$25.50 USD
Regular price
$42.50 USD
Sale price
$25.50 USD
Unit price
per
You save $17.00 USD (40%)
In stock — Ships within 1–2 business days
Format
Print Book
Currently viewing
Hardcover
$25.50 USD
$42.50 USD
Secure CheckoutYour data is protected
Fast U.S. ShippingShips within 1–2 business days
Authentic Titles100% Genuine Books
Book Overview How the unique sleep habits of early humans fostered survival, innovation, and social evolution--and how this evolutionary legacy holds i...
How the unique sleep habits of early humans fostered survival, innovation, and social evolution--and how this evolutionary legacy holds insights into how we sleep today
Despite sleep's critical role in maintaining health and cognitive function, humans sleep less than any other primate. The Sleepless Ape reveals the reasons for this evolutionary paradox, showing how our unique sleep patterns evolved when our ancestors left the safety of the forest canopy for more dangerous ground, which led them to form more secure, social sleeping arrangements. As a result, early humans developed shorter, deeper, and more flexible sleep patterns that provided survival advantages and freed more time for crucial activities such as toolmaking, social interaction, and migration.
In this groundbreaking book, David Samson draws on his extensive fieldwork to explain how these sleep patterns contributed to our cognitive and social evolution. He delves into how the human brain adapted to achieve deeper, more restorative sleep, enabling advanced memory consolidation, fostering creativity, and contributing to our success as a species. Samson also addresses modern sleep challenges, demonstrating how an understanding of our evolutionary sleep heritage can help us to address sleep disorders and improve overall health and well-being. He tackles contentious issues such as co-sleeping, whether we should embrace paleo sleep or optimal sleep, and whether we are in fact suffering from an epidemic of too little sleep.
Blending the latest science with engaging storytelling by a leading expert, The Sleepless Ape shares compelling insights into how a fundamental yet overlooked aspect of human biology has shaped our evolutionary trajectory and continues to profoundly influence our daily lives.
Book Details Format: Hardcover | Publisher: PRINCETON UNIV PR | ISBN: 0691259739
FormatHardcover
ISBN0691259739
EAN9780691259734
PublisherPRINCETON UNIV PR
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight1.4 Pounds
Length9.3 Inches
Width6.2 Inches
Height1.4 Inches
Shipping & Returns Fast, reliable shipping and easy returns on eligible items.
Most orders ship within 1–2 business days with fast, reliable U.S. delivery.
Eligible items can be returned within 30 days in line with our store return policy.
Why shop with AlbakiReads
Fresh Inventory from Major Publishers
Sourced through trusted book distributors, with fresh titles added regularly.
Secure Checkout
Your payment information is encrypted and protected every step of the way.
Fast U.S. Shipping
Most orders ship within 1–2 business days.
Books for Every Kind of Reader
From page-turners to timeless classics—find your next favorite read.
