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  • The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-El Caraballo book cover
  • The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self by Jor-El Caraballo book cover
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The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

by Jor-El Caraballo

A guided workbook for exploring the hidden self

$19.98 USD
$33.31 USD $19.98 USD
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AlbakiReads Editorial

A guided workbook for exploring the hidden self

Jor-El Caraballo’s workbook introduces shadow work as a practice of examining painful experiences, trauma, and parts of oneself that can be difficult to accept. It begins with an explanation of what the practice involves and how the book presents its purpose, then offers guided meditations alongside journal prompts and affirmations. The mix of explanation and exercises gives the subject a practical, reflective structure: readers are invited to consider the ideas and work through them in writing and meditation. Caraballo is identified as a licensed therapist; the book frames shadow work as a form of mental-health self-care and self-exploration.

Good fit for readers who enjoy

  • Adults interested in guided self-reflection and personal growth.
  • Those seeking journal prompts and meditations as part of exploring shadow work.
  • Readers interested in a workbook that combines an introduction to a practice with exercises.

Themes

Shadow workSelf-acceptanceTrauma and painful experiencesMeditation and journalingPersonal growth

Based on publisher information and book metadata.

Book overview

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work--the process of exploring your pain, trauma, and imperfections--is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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