The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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Book Overview An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in lifeWe all wan...
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Book Details Format: Paperback | Pages: 224 | Language: English | Publisher: TARCHER PERIGEE | ISBN: 0593421485
FormatPaperback
Pages224
LanguageEnglish
ISBN0593421485
EAN9780593421482
PublisherTARCHER PERIGEE
Publication Date2021-12-14
EditionWorkbook
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.88 Pounds
Length8.96 Inches
Width7.05 Inches
Height0.66 Inches
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