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  • The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway book cover
  • The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem by Barbara Markway book cover
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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Barbara Markway

A structured workbook for building self-confidence

$17.09 USD
$28.49 USD $17.09 USD
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AlbakiReads Editorial

A structured workbook for building self-confidence

Barbara Markway’s workbook approaches self-confidence as a skill to explore and practice. It begins with defining confidence and assessing a starting point, then lays out a five-step program involving goal-setting, acceptance, mindfulness, and self-compassion. Reflections, checklists, and quizzes make the material interactive, while the examples of confidence-building are framed around relationships, work, and health. The emphasis is on recognizing self-doubt and working with self-critical thoughts through exercises and strategies, rather than relying on general encouragement alone.

Good fit for readers who enjoy

  • Teens and young adults interested in practical exercises around self-esteem and self-reliance.
  • Readers who prefer structured activities such as checklists, quizzes, and guided reflections.
  • Those exploring confidence in relationships, work, or health.

Themes

Self-confidence and self-esteemSelf-acceptance and self-compassionMindfulnessGoal-settingSelf-doubt and self-criticism

Based on publisher information and book metadata.

Book overview

Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This self esteem workbook helps you vanquish self-doubt with:

  • DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
  • STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
  • INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

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