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  • The Self-Care Plan for Teachers by Ashley, M. S. Ed LaGrow book cover
  • The Self-Care Plan for Teachers by Ashley, M. S. Ed LaGrow book cover
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The Self-Care Plan for Teachers

by Ashley, M. S. Ed LaGrow

A school-year self-care framework for teachers

$16.47 USD
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AlbakiReads Editorial

A school-year self-care framework for teachers

Organized across 36 weeks, Ashley LaGrow’s guide pairs recurring reflection prompts with practical activities and tips for navigating the demands of the school year. The examples range from taking a personal field trip to starting a gratitude jar, while prompts encourage teachers to consider what each activity contributes to their routine. Uplifting affirmations and exercises such as setting intentions and keeping a calendar round out the plan. The structure makes self-care an ongoing part of the academic year, connecting personal well-being with the work of being present for students.

Good fit for readers who enjoy

  • Teachers seeking structured self-care activities across the school year.
  • Educators interested in reflection prompts, affirmations, and practical well-being exercises.

Themes

Teacher well-beingSelf-care routinesReflection and gratitudeManaging school-year stress

Based on publisher information and book metadata.

Book overview

Prioritize your mental health and create a more successful classroom

Teaching is as demanding as it is rewarding--and focusing on self-care will help you feel your best so you can be there for your students. Find practical ways to prioritize your well-being with this self-care guide, created especially for teachers. It's organized to help you through the entire school year, with weekly prompts, practices, and tips to help you alleviate stress and feel energized to take on the next lesson!

A plan for the year--Feel great with 36 weeks of inspiration and self-care activities, including taking yourself on a field trip, creating a gratitude jar, and indulging in your favorite food.

Time to reflect--Solidify your self-care routine as you think about the benefits of each week's activities--from setting intentions to keeping a calendar, and making time to have fun.

Brighten your outlook--Cultivate a sense of calm with uplifting affirmations that help you adopt a more positive mindset and keep you centered.

Discover how you can manage school-year stresses with advice from this supportive self-care book.

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