Self-Care for Black Men: 100 Ways to Heal and Liberate
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Book Overview "Self-Care for Black Men is so important...designed to help Black men manage their mental health." --The RootA self-care guidebook full o...
"Self-Care for Black Men is so important...designed to help Black men manage their mental health." --The Root
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.
Black men desperately need care and restoration. But what does that restoration look like when you're a Black man in today's world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you're not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don't have access to wellness like women do. But Black men need a space for self-care too.
In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma.
This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It's time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
Book Details Format: Hardcover | Publisher: ADAMS MEDIA | ISBN: 1507221045
FormatHardcover
ISBN1507221045
EAN9781507221044
PublisherADAMS MEDIA
Publication Date2023-11-07
AccessoriesNo Accessory
ConditionNew
Product TypeHARD COVER BOOKS
Weight0.79 Pounds
Length7.9 Inches
Width5.8 Inches
Height0.8 Inches
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