Secrets of Heavy Hands: The Iron Palm Companion
Iron Palm training across martial arts
Faster options are available.
Rates and delivery estimates depend on your destination and item quantity. Estimates are informational only; the final shipping method and rate are selected at checkout.


AlbakiReads Editorial
Iron Palm training across martial arts
Neil Ripski’s guide brings together practical exercises and advice on Iron Palm with discussion of its history and philosophy. It also addresses Internal Iron Palm, Internal Iron Body, and cultivation work, placing these topics within a broader view of martial arts practice. The book expands on Ripski’s earlier work, *Gu Yu Cheung’s Iron Palm*, and presents Iron Palm principles as relevant across different styles. Its combination of training material and historical and philosophical context gives the subject several points of entry, from specific practice to the ideas surrounding the art.
Good fit for readers who enjoy
- Martial arts practitioners seeking guidance on Iron Palm training
- Readers interested in Internal Iron Palm, Internal Iron Body, or cultivation work
- Those looking for a guide that includes the history and philosophy of Iron Palm
Themes
Based on publisher information and book metadata.
Shipping & returnsShipping options, delivery timing, and our return policy.
In-stock items normally dispatch within 1–2 business days. The ZIP-code estimator on this page is informational only; the final shipping method, price, and availability are confirmed at checkout for your full order.
For the initial delivery estimate we use these transit windows after dispatch: Standard 5–8 business days, Expedited 2–4 business days, and Priority 1–2 business days. Holiday delays are not included.
Eligible items can be returned within 30 days in accordance with our return policy.