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  • Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward book cover
  • Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward book cover
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

by Tracy Ward

Pilates through movement science

$23.90 USD
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AlbakiReads Editorial

Pilates through movement science

Science of Pilates connects more than 50 exercises with explanations of muscle action, breathwork, and technique. Its exercise-by-exercise scope gives practitioners a way to consider what the body is doing during each movement, not just how to perform it. The emphasis on anatomy and physiology makes this a practice companion focused on understanding and control.

Good fit for readers who enjoy

  • Pilates practitioners interested in the anatomy behind exercises
  • People seeking guidance on breathwork and movement technique

Themes

Pilates exercisesMuscle actionBreathworkMovement technique

Based on publisher information and book metadata.

Book overview

Explore the science behind over 50 pilates exercises to master each movement with confidence and control.

DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.
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