S.A.S.S. Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches
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AlbakiReads Editorial A structured 30-day eating plan built around meals, recipes, and craving management
A structured 30-day eating plan built around meals, recipes, and craving management
Cynthia Sass presents a 30-day weight-loss program organized around a five-day “Fast Forward” and a longer “5-Piece Puzzle” meal structure. The book combines a daily meal plan with more than 100 recipes, including dishes such as Peanut Butter Blackberry Toast and Salmon Ginger Rice Bowl. Its approach emphasizes filling food combinations, seasonings such as citrus, hot peppers, and spices, and a daily dark-chocolate portion as part of the plan. Alongside food planning, it addresses overeating and emotional eating, framing weight management as a matter of building repeatable eating habits rather than relying on deprivation.
Good fit for readers who enjoy
- Adults seeking a structured 30-day meal-plan format
- Home cooks who want weight-loss-oriented recipes
- Readers interested in strategies for cravings and emotional eating
Themes
Weight managementMeal planningCraving managementEmotional eatingNutrition and recipes
Based on publisher information and book metadata.
Book Overview Flat Belly Diet co-author Cynthia Sass delivers a tried-and-tested weight-loss program that helps you end overeating and still feel full ...
Flat Belly Diet co-author Cynthia Sass delivers a tried-and-tested weight-loss program that helps you end overeating and still feel full and satisfied--while enjoying the best, tastiest food combinations that burn fat and boost metabolism. Originally published in hardcover as the New York Times bestselling Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches, this cookbook-inspired weight-loss bible, S.A.S.S. Yourself Slim, is your new diet tutor, support net, and personal life coach all rolled into one easy-to-pick-up volume from a voice you can trust.
This life-changing 30-day program ends diet chaos and helps you conquer emotional eating with:
- A 30-Day Meal Plan: Kickstart your results with the 5-Day Fast Forward to lose up to eight pounds, then follow the simple 5-Piece Puzzle structure for lasting success.
- Over 100 Healthy Recipes: Enjoy delicious and easy-to-make meals like Peanut Butter Blackberry Toast and the Salmon Ginger Rice Bowl that are designed to be simple and satisfying.
- Metabolism Boosting Foods: Learn how to use Slimming and Satiating Seasonings (SASS)--like citrus, hot peppers, and spices--to naturally fire up your fat-burning engine.
- Your Daily Chocolate Escape: Indulge in a mandatory dark chocolate treat every single day. This isn't a diet of deprivation; it's a plan that crushes cravings.
Book Details Format: Paperback | Pages: 304 | Language: English | Publisher: HARPER ONE | ISBN: 006197465X
FormatPaperback
Pages304
LanguageEnglish
ISBN006197465X
EAN9780061974656
PublisherHARPER ONE
Publication Date2012-03-20
Edition1
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.77 Pounds
Length9.0 Inches
Width5.99 Inches
Height0.85 Inches
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