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  • Rock Climbing Technique: The Practical Guide To Movement Mastery by John Kettle book cover
  • Rock Climbing Technique: The Practical Guide To Movement Mastery by John Kettle book cover
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Rock Climbing Technique: The Practical Guide To Movement Mastery

by John Kettle

A practical guide to climbing movement

$21.83 USD
$34.11 USD $21.83 USD
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AlbakiReads Editorial

A practical guide to climbing movement

John Kettle’s guide focuses on the movement skills behind rock climbing, with practical instruction organized around more than 70 illustrated drills and exercises. Free online video demonstrations accompany the activities, offering another way to see how the movements are performed. This revised second edition draws on the author’s three decades as a professional climbing coach and addresses skill development, efficiency, and reducing injury risk. Its scope spans foundational practice and refinement, with the description also noting concerns such as performance plateaus, limited time, and returning to climbing later in life.

Good fit for readers who enjoy

  • New climbers seeking structured movement practice
  • Experienced climbers looking to refine technique or address a plateau
  • Climbers returning to the sport or seeking drills to fit limited training time

Themes

Climbing movement and techniqueSkill developmentTraining drills and exercisesEfficiency and injury-risk reduction

Based on publisher information and book metadata.

Book overview

This expanded and revised second edition of the worldwide bestseller is packed with knowledge gained over three decades as a professional climbing coach. Whether you're a highly experienced climber or just starting out, refining movement skills will unlock the door to steady progress and increase both efficiency and your enjoyment of the sport. Perhaps your performance has plateaued or you're injured or simply want to get better faster. You may have been climbing for decades but find yourself short of time, or maybe you're coming back to climbing in your later years. Whatever your situation, this book will help you maximise your performance and reduce the risk of injury. Includes over 70 illustrated practical drills and exercises, supported by free online video demonstrations
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