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  • Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom by Sayadaw U. Tejaniya book cover
  • Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom by Sayadaw U. Tejaniya book cover
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Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom

by Sayadaw U. Tejaniya

Mindfulness as an everyday practice

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AlbakiReads Editorial

Mindfulness as an everyday practice

Sayadaw U. Tejaniya frames meditation as something woven into ordinary daily life, sustained by gently renewing one’s intention to be aware rather than relying on forceful effort. The book is arranged as 31 short chapters, presented as a month of daily-life meditations. Its subjects include relaxation, awareness, mental clarity, and spiritual insight, with guidance on developing a continuing meditation practice across the day. The framing is rooted in Theravada Buddhism and connects practical attention to broader spiritual aims.

Good fit for readers who enjoy

  • People seeking short, structured prompts for building a daily meditation practice
  • Readers interested in mindfulness presented through a Theravada Buddhist perspective
  • Those exploring relaxation, awareness, and mental clarity as meditation themes

Themes

Mindfulness in daily lifeGentle effort and intentionTheravada Buddhist meditationRelaxation and mental claritySpiritual insight

Based on publisher information and book metadata.

Book overview

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.

"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."
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