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  • Recovery Zone, Volume 1: Making Changes That Last: The Internal Tasks by Patrick Carnes book cover
  • Recovery Zone, Volume 1: Making Changes That Last: The Internal Tasks by Patrick Carnes book cover
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Recovery Zone, Volume 1: Making Changes That Last: The Internal Tasks

by Patrick Carnes

A framework for the inner work of recovery

$25.93 USD
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AlbakiReads Editorial

A framework for the inner work of recovery

Continuing from *Facing the Shadow*, Patrick Carnes’s first *Recovery Zone* volume covers tasks eight through thirteen in his thirty-task model. The book distinguishes stopping addictive behavior from the ongoing work of recovery, which it presents as learning to cope with difficult emotions and situations. Its practical focus is on recognizing emotional factors that can sustain the addiction cycle and building resilience as readers consider what matters in their lives. The volume is structured around a defined set of recovery tasks, giving it a workbook-like emphasis on reflection and change.

Good fit for readers who enjoy

  • Adults working through addiction recovery tasks
  • Readers familiar with *Facing the Shadow* who want to continue Carnes’s thirty-task model
  • People seeking a structured approach to recognizing emotional factors connected to addictive behavior

Themes

Addiction recoveryEmotional copingResilienceSelf-reflection and change

Based on publisher information and book metadata.

Book overview

Recovery Zone, Volume One picks up where Facing the Shadow leaves off, guiding readers to begin working tasks eight through thirteen of Dr. Patrick Carnes' innovative thirty-task model. This book helps readers understand that true recovery is achieved by learning to cope with difficult situations and emotions.


Stopping addictive behavior is the only way to start recovery. However, stopping the behavior is not enough to stay in recovery. True recovery is achieved by learning to cope with difficult situations and emotions. Dr. Patrick Carnes helps readers know how to deal with difficult affective states and guides them to a place of resilience so they can decide what is important in their lives. Readers will learn how to live optimally in their Recovery Zone. The work sets the stage for recovery tasks 8-13, providing readers with a practical approach to recognize the underlying emotional causes that perpetuate the addiction cycle.
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