The RealAge Workout: Maximum Health, Minimum Work
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Book Overview With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-n...
With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!
Book Details Format: Paperback | Pages: 240 | Language: English | Publisher: COLLINS | ISBN: 0060009381
FormatPaperback
Pages240
LanguageEnglish
ISBN0060009381
EAN9780060009380
PublisherCOLLINS
Publication Date2007-12-26
EditionIllustrated
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.88 Pounds
Length9.12 Inches
Width7.37 Inches
Height0.63 Inches
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