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  • Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships by Shireen L. Rizvi book cover
  • Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships by Shireen L. Rizvi book cover
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Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships

by Shireen L. Rizvi

A practical, illustrated introduction to DBT skills

$28.52 USD
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AlbakiReads Editorial

A practical, illustrated introduction to DBT skills

Organized around 26 core Dialectical Behavior Therapy skills, the guide connects common challenges—intense emotions, relationship difficulties, and crises—with concrete practices. Decision trees help readers consider where to begin and what step to try next, while graphics and realistic examples show how individual skills work. Topics include Wise Mind, Validation, Problem Solving, and Radical Acceptance. The structure makes the book a self-guided resource as well as a reference that can be used alongside therapy.

Good fit for readers who enjoy

  • Adults seeking structured DBT skills for managing emotions or coping with crises.
  • Readers who want illustrated, step-by-step examples and guidance on choosing which skill to try.
  • Therapists seeking a skills resource to recommend to clients.

Themes

Dialectical Behavior TherapyEmotional regulationRelationships and validationCrisis copingPractical skills and decision-making

Based on publisher information and book metadata.

Book overview

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone's grasp--and sets you on the path to a more confident, balanced, and fulfilling life. It is an ideal stand-alone resource or therapist recommendation.

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