Mediterranean cuisine is mostly made from protein-based ingredients like chicken, olives, fish, vegetables, legumes, fresh fruits, unprocessed grains, nuts and seeds and healthy fats like olive oil. Mediterranean cuisine is loaded with pure and tasty flavors, their cuisine has rich tastes that will completely dazzle your taste buds.

The Mediterranean diet is said to be very healthy for the heart, mostly because of the use of mostly proteins and grains for its preparation. This diet also contains little use of red meat and sugar. It is a great way to keep healthy and maintain your weight. The Mediterranean cuisine is delicious and healthy, there really is nothing more you could wish for in a good diet plan.

You do not need to fly all the way to Greece or any Mediterranean island to get this Mediterranean diet experience. This cookbook contains some really delicious Mediterranean recipes that will help you lead a healthy lifestyle while satisfying you with some amazing flavors. This cookbook gives you access to amazing recipes like a white chicken enchilada, vegetable risotto, grilled salmon with salsa, meatball gyros, simple olive oil pasta, pan seared cod with white basil sauce, grilled turkey meatballs, Mediterranean stuffed bell peppers, spicy lentil Soup, kale and farro stew and much more.