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The Real Body Manual: Your Visual Guide to Health & Wellness

by Nancy Redd

A visual, inclusive reference for puberty and everyday body care

Regular price $22.67 USD
Regular price $37.79 USD Sale price $22.67 USD
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Paperback New English

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AlbakiReads Editorial

A visual, inclusive reference for puberty and everyday body care

Organized as a broad health-and-wellness guide, The Real Body Manual addresses the practical questions that can accompany puberty and bodily development. Full-color photographs and medically vetted information anchor discussions of concerns such as acne, body odor, dandruff, digestion, sleep hygiene, chest and breast development, sexual health, and self-care. Its gender-neutral framing treats developing bodies as varied, while making room for body image and self-discovery alongside physical care. The book is positioned not only as a personal reference but also as a shared starting point for conversations between young people and the adults supporting them.

Good fit for readers who enjoy

  • Young people seeking clear visual information about puberty, body changes, and personal care
  • Parents, caregivers, educators, and health professionals discussing adolescent health
  • Families wanting a gender-neutral resource on body image, self-discovery, and sexual health

Themes

Puberty and body developmentHealth and hygieneBody imageSexual healthGender inclusion

Based on publisher information and book metadata.

Book overview

A revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout

How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body Manual is a comprehensive health and wellness guidebook for all genders--from the author of the ALA Quick Pick for Reluctant Young Adult Readers and instant New York Times and USA Today bestseller Body Drama. Inspired by her own kids entering the tween and teen years, Nancy Redd has crafted a uniquely inclusive book that offers a factual and candid approach to the complex and often confusing body issues that all young people face. This go-to resource or all types of developing bodies contains medically vetted, relatable advice alongside full-color photographic references.

The Real Body Manual is for curious readers from puberty and beyond and is a conversation starter for parents, caregivers, uncles and aunts, older siblings, counselors, teachers, and health professionals--essentially anyone who would like to more fully understand and effectively relate to the body-image and self-discovery challenges faced by the young people in their life.

Created with today's open-minded and diverse kids in mind, this book tackles acne, body odor, constipation and diarrhea, chests and breasts, dandruff, sleep hygiene, sexual health, self-care, and so much more in a judgement-free and gender-neutral way. The Real Body Manual is the encouraging book that modern young adults are waiting for--and an eye-opening book their parents are likely to learn from, too!
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