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  • The Queer Guide to Nutrition and Lifestyle by Daniel O'Shaughnessy book cover
  • The Queer Guide to Nutrition and Lifestyle by Daniel O'Shaughnessy book cover
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The Queer Guide to Nutrition and Lifestyle

by Daniel O'Shaughnessy

Nutrition and wellbeing through an LGBTQ+ lens

$25.71 USD
$28.57 USD $25.71 USD
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AlbakiReads Editorial

Nutrition and wellbeing through an LGBTQ+ lens

Daniel O’Shaughnessy frames nutrition and lifestyle around the ways identity, social pressures, access to care and lived experience can shape health. The book ranges across weight loss and muscle gain, digestive health, substance use, sexual health, HIV support, mental health and fertility. It also addresses nutrition in relation to hormone balancing during transition and the effects of a party lifestyle. Personal and professional experience informs this broad guide, which places LGBTQ+ health needs at the center of its discussion of everyday wellbeing.

Good fit for readers who enjoy

  • LGBTQ+ adults seeking health and nutrition guidance that addresses identity and lived experience
  • Readers interested in topics including digestive health, sexual health, mental wellbeing, fertility or nutrition during transition
  • People looking for a broad lifestyle guide spanning nutrition, substance use and wellbeing

Themes

LGBTQ+ healthNutrition and wellbeingIdentity and access to careSexual and mental healthTransition and hormone balance

Based on publisher information and book metadata.

Book overview

For years, books on diet and wellbeing have been written by and for straight and cis people. It's time for that to change.

This book recognizes the unique health needs of LGBTQ+ people, and the ways identity, social pressures, access to care and lived experience shape the way we eat, feel and heal.

Award-winning nutritionist Daniel O'Shaughnessy draws on personal and professional experience to explore how being queer can affect your health and nutritional needs. He offers practical advice on weight loss and muscle gain, digestive health issues, substance use and addiction, sexual health, HIV support, mental health, fertility, nutrition for balancing hormones while transitioning, and how to mitigate against the party lifestyle. Every person's needs are unique, and every person deserves wellbeing advice that includes every part of their identity.

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