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Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit

Kuo-Deemer, Mimi

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Paperback

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"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" -- Kenneth S. Cohen, author of The Way of Qigong

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.

Accessories:

No Accessory

Publisher

IXIA PR

Bisac Major Subject

Body, Mind & Spirit

Binding Type

Paperback

Country Of Origin

Number Of Units

Length

8.9 Inches

Barcode Indicator

EAN

Width

5.9 Inches

Publication Date

1970-01-01

Height

0.7 Inches

ISBN 10

0486837378

Weight

0.85 Pounds

UPC

00800759837373

Book EAN

9780486837376

Target Audiance

Adults

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Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit