Qigong and the Tai CHI Axis: Nourishing Practices for Body, Mind, and Spirit
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Book Overview "Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, li...
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" -- Kenneth S. Cohen, author ofThe Way of Qigong
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Book Details Format: Paperback | Publisher: IXIA PR | ISBN: 0486837378
FormatPaperback
ISBN0486837378
EAN9780486837376
PublisherIXIA PR
Publication Date1970-01-01
AccessoriesNo Accessory
ConditionNew
Product TypeQUALITY PAPERBACK BOOKS
Weight0.85 Pounds
Length8.9 Inches
Width5.9 Inches
Height0.7 Inches
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