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  • Practices for Embodied Living: Experiencing the Wisdom of Your Body by Hillary L., PhD McBride book cover
  • Practices for Embodied Living: Experiencing the Wisdom of Your Body by Hillary L., PhD McBride book cover
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Practices for Embodied Living: Experiencing the Wisdom of Your Body

by Hillary L., PhD McBride

A practical guide to embodied living

$19.77 USD
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AlbakiReads Editorial

A practical guide to embodied living

Hillary L. McBride’s guide approaches body image and embodiment through activities rather than theory alone. Writing prompts, exercises, and reflection questions organize its exploration of topics including stress and trauma, sexuality, pain and illness, and oppression. The book also addresses cultural ideals of bodies and the relationship between mind and body. A leader’s guide extends the material to small groups, giving the book both individual and shared-use formats. Its central concern is how people understand and inhabit their bodies, with practices designed to encourage a more compassionate perspective.

Good fit for readers who enjoy

  • Adults interested in body image, embodiment, and spirituality
  • Individuals seeking guided writing prompts and practical exercises
  • Small groups looking for structured questions and a leader’s guide

Themes

Embodiment and mind-body connectionBody image and cultural idealsStress, trauma, pain, and illnessSexuality and oppression

Based on publisher information and book metadata.

Book overview

Come Home to Your Body

Many of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.

Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, improve self esteem, and more fully inhabit themselves.

Includes:
● writing prompts
● activities and exercises
● questions for reflection
● leader's guide for small groups

Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic in this body image workbook includes various exercises to help readers restore the mind-body connection.
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